No longer feeling controlled by the impacts of the traumatic event, the survivor begins to look toward their future with a renewed sense of hope and optimism. Reconnecting and integration: In this stage, the survivor integrates their experience of the traumatic event(s) with their newly established sense of safety through cognitive restructuring, resulting in more positive beliefs and attitudes.In this stage the survivor also processes the emotions related to the traumatic event(s) which often includes their experience of grief. Remembering and grieving: This stage involves turning towards rather than avoiding the painful memories of the traumatic event(s) through controlled reprocessing.It also involves increasing emotional safety by focusing on the present moment and developing emotion regulation skills. Safety and stabilization: This stage involves re-establishing physical safety by securing a safe environment and reducing any risk factors that contributed to the traumatic event.Through the stages, the survivor addresses the physical, emotional, and cognitive impacts of the traumatic event. The three stages of trauma recovery are safety and stabilization, remembering and grieving, and reconnecting and integration. Although re-establishing safety is an essential first step in trauma recovery, one can bounce between stages. Recovery from trauma occurs in stages, but progression through the stages does not necessarily happen linearly. One early sign of healing is greater emotion regulation. Healing from trauma does not mean the memory or all impacts of trauma disappear but that the body can return to a state of feeling safe and the intrusive symptoms of trauma can diminish. Stages of Trauma HealingĪlthough trauma can have a lasting impact on the body and brain, recovery is possible. This causes physical symptoms such as muscle tension, gastrointestinal issues, increased heart rate, shallow breathing, and impaired immune functioning as well as emotional symptoms such as anxiety and irritability. The body’s memory of the traumatic event also manifests by the body remaining in or being easily triggered into the state of flight or flight after the event occurred. This results in the body having involuntary and subconscious reactions to reminders of the traumatic event, causing the body to react as if the event is happening again even when the body is physically safe. During a traumatic event, the brain learns to associate aspects of the traumatic event with a sense of danger. Trauma does have a lasting impact on the body. Inability to experience feelings of happiness or love.Avoidance of reminders of the traumatic event.Trauma qualifies as post-traumatic stress disorder ( PTSD) when the effects of trauma have persisted for at least one month since the event occurred, and are impairing at least one aspect of daily functioning such as work or family life. Sometimes trauma resolves on its own and normal functioning resumes, however, unresolved trauma can develop into a disorder. It has a natural ability to recover from such events. It is normal to experience some disturbance after a traumatic event such as traumatic shock, strong emotions, or difficulty sleeping for a period of days or weeks. Events such as abuse, neglect, natural disasters, and violent attacks can all cause trauma. Trauma is the long-term psychological, emotional, and physical impact of an event that was life-threatening or overwhelmed the body’s nervous system.
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